Aromatherapy During Pregnancy: What to Use and What to Avoid

  • HOW TO SAFELY USE AROMATHERAPY DURING PREGNANCY Use Essential Oils to reduce Pregnancy Symptoms
  • To reduce morning sickness: Use ginger, lavender or peppermint essential oils.
  • To reduce muscle aches: Use chamomile, frankincense or ylang-ylang essential oils.
  • Add 8-10 drops of essential oil to 28 grams (2 tablespoons) of a carrier oil such as olive oil or sweet almond oil.
  • To improve sleep: Use cedar wood, frankincense or mandarin essential oils.

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