How Much CBD Should I Take the First Time? A Dosage Guide

  • There’s no such thing as a standard dose of CBD, given that it’s being used by many people for many different conditions, says Martin A. Lee, founder of Project CBD .
  • Lee tells us that an extensive survey of CBD users showed anxiety, depression, and pain as the top-reported uses.
  • A study from 2019 found that 79 percent of people with anxiety showed improvement when taking 25 to 75 milligrams of CBD daily.
  • Many people report an improvement in nausea symptoms with CBD, and a 2010 study seems to back that up

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